Simon Nunes v1000m/2:00r...6 row
6,000
Meters
26:02.8
Time
2:10.2
Pace
370
Calories
140
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,719 |
| Overall Time | 38:02.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 1024 |
| Drag Factor | 143 |
May 10, 2026 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.8 | 6,000 | 2:10.2 | 158 | 852 | 34 | 140 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 823 | 34 | 93 | |
| r: 2:00 | 127 | ||||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 33 | 130 | |
| r: 2:00 | 206 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 34 | 166 | |
| r: 2:00 | 142 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 889 | 35 | 123 | |
| r: 2:00 | 172 | ||||||
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 34 | 154 | |
| r: 2:00 | 41 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 924 | 37 | 176 | |
| r: 2:00 | 31 | ||||||
| r719 |
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Workout Graph
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