Simon Nunes 5:00 row
1,145
Meters
5:00.0
Time
2:11.0
Pace
70
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 128 |
May 20, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 34 | 137 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 33 | 119 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 34 | 134 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 33 | 145 |
| 4:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 33 | 145 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 37 | 145 |
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Workout Graph
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