Simon Nunes 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
72
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 133 |
June 06, 2026 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 34 | 116 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 36 | 116 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 34 | 116 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 33 | 116 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 34 | 116 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 37 | 116 |
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Workout Graph
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