Simon Nunes 45:00 row
9,323
Meters
45:00.0
Time
2:24.8
Pace
527
Calories
157
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 34 |
| Stroke Count | 1535 |
| Drag Factor | 117 |
July 12, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,323 | 2:24.8 | 115 | 702 | 527 | 34 | 157 |
| 9:00.0 | 1,779 | 2:31.7 | 100 | 646 | 97 | 33 | 155 |
| 18:00.0 | 1,822 | 2:28.1 | 108 | 673 | 101 | 34 | 155 |
| 27:00.0 | 1,822 | 2:28.1 | 108 | 673 | 101 | 33 | 155 |
| 36:00.0 | 1,931 | 2:19.8 | 128 | 746 | 112 | 35 | 163 |
| 45:00.0 | 1,969 | 2:17.1 | 136 | 773 | 116 | 36 | 161 |
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