Simon Nunes 5:00 row
923
Meters
5:00.0
Time
2:42.5
Pace
49
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 134 |
July 14, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 30 |
| 2:00.0 | 197 | 2:32.2 | 99 | 660 | 11 | 29 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 27 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 26 |
| 5:00.0 | 169 | 2:57.5 | 63 | 540 | 9 | 25 |
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Workout Graph
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