Simon Nunes 8:00 row
1,174
Meters
8:00.0
Time
3:24.4
Pace
59
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 121 |
July 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,174 | 3:24.4 | 41 | 442 | 59 | 23 | 97 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 14 | 22 | 105 |
| 4:00.0 | 318 | 3:08.6 | 52 | 480 | 16 | 25 | 98 |
| 6:00.0 | 298 | 3:21.3 | 43 | 450 | 15 | 24 | 93 |
| 8:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 24 | 95 |
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Workout Graph
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