Simon Nunes 10:00 row
1,385
Meters
10:00.0
Time
3:36.6
Pace
70
Calories
88
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
July 18, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,385 | 3:36.6 | 34 | 420 | 70 | 23 | 88 |
| 2:00.0 | 285 | 3:30.5 | 38 | 420 | 14 | 23 | |
| 4:00.0 | 275 | 3:38.1 | 34 | 420 | 14 | 22 | 88 |
| 6:00.0 | 277 | 3:36.6 | 34 | 420 | 14 | 24 | 87 |
| 8:00.0 | 269 | 3:43.0 | 32 | 420 | 14 | 24 | 87 |
| 10:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 25 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.