Simon Nunes 10:00 row
1,481
Meters
10:00.0
Time
3:22.5
Pace
74
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 129 |
July 25, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 74 | 23 | 92 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 14 | 22 | 92 |
| 4:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 23 | 92 |
| 6:00.0 | 299 | 3:20.6 | 43 | 450 | 15 | 23 | 94 |
| 8:00.0 | 308 | 3:14.8 | 47 | 450 | 15 | 23 | 93 |
| 10:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 24 | 93 |
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Workout Graph
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