Simon Nunes 10:00 row
1,469
Meters
10:00.0
Time
3:24.2
Pace
73
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 121 |
July 26, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,469 | 3:24.2 | 41 | 438 | 73 | 23 | 94 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 14 | 23 | 94 |
| 4:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 23 | 90 |
| 6:00.0 | 295 | 3:23.3 | 42 | 450 | 15 | 24 | 92 |
| 8:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 24 | 95 |
| 10:00.0 | 296 | 3:22.7 | 42 | 450 | 15 | 23 | 100 |
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Workout Graph
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