Simon Nunes 10:00 row
1,358
Meters
10:00.0
Time
3:40.9
Pace
68
Calories
85
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 129 |
July 28, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,358 | 3:40.9 | 32 | 408 | 68 | 23 | 85 |
| 2:00.0 | 254 | 3:56.2 | 27 | 390 | 13 | 23 | 81 |
| 4:00.0 | 256 | 3:54.3 | 27 | 390 | 13 | 23 | 83 |
| 6:00.0 | 269 | 3:43.0 | 32 | 390 | 13 | 24 | 82 |
| 8:00.0 | 288 | 3:28.3 | 39 | 450 | 15 | 24 | 91 |
| 10:00.0 | 292 | 3:25.4 | 40 | 420 | 14 | 24 | 92 |
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Workout Graph
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