Simon Nunes 10:00 row
1,384
Meters
10:00.0
Time
3:36.7
Pace
70
Calories
88
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 131 |
July 31, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,384 | 3:36.7 | 34 | 420 | 70 | 23 | 88 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 13 | 23 | 84 |
| 4:00.0 | 267 | 3:44.7 | 31 | 420 | 14 | 23 | 85 |
| 6:00.0 | 273 | 3:39.7 | 33 | 420 | 14 | 23 | 89 |
| 8:00.0 | 283 | 3:32.0 | 37 | 420 | 14 | 23 | 91 |
| 10:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 24 | 93 |
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Workout Graph
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