Simon Nunes 10:00 row
1,481
Meters
10:00.0
Time
3:22.5
Pace
74
Calories
86
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 130 |
August 02, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,481 | 3:22.5 | 42 | 444 | 74 | 23 | 86 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 23 | 80 |
| 4:00.0 | 306 | 3:16.0 | 46 | 480 | 16 | 24 | 80 |
| 6:00.0 | 292 | 3:25.4 | 40 | 450 | 15 | 24 | 88 |
| 8:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 24 | 91 |
| 10:00.0 | 293 | 3:24.7 | 41 | 450 | 15 | 24 | 95 |
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Workout Graph
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