Simon Nunes 5:00 row
912
Meters
5:00.0
Time
2:44.4
Pace
47
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 116 |
September 19, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 30 | 109 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 | 101 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 30 | 107 |
| 3:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 30 | 110 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 29 | 111 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 31 | 116 |
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Workout Graph
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