Simon Nunes v500m/1:00r...6 row
3,000
Meters
13:30.0
Time
2:15.0
Pace
179
Calories
152
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 19:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 129 |
September 20, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 795 | 32 | 152 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 644 | 30 | 133 | |
| r: 1:00 | 170 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 34 | 155 | |
| r: 1:00 | 88 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 32 | 154 | |
| r: 1:00 | 54 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 32 | 147 | |
| r: 1:00 | 136 | ||||||
| 2:19.7 | 500 | 2:19.7 | 128 | 747 | 31 | 155 | |
| r: 1:00 | 100 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 35 | 172 | |
| r: 1:00 | 19 | ||||||
| r567 |
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Workout Graph
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