Simon Nunes 5:00 row
934
Meters
5:00.0
Time
2:40.5
Pace
49
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 180 |
October 04, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 27 | 114 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 | 109 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 28 | 115 |
| 3:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 25 | 118 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 | 116 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 26 | 115 |
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Workout Graph
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