Simon Nunes v1:00/2:00r...5 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
200
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 604 |
| Drag Factor | 194 |
November 01, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 800 | 32 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 31 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 31 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 780 | 32 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 33 | |
| r: 2:00 | 19 | |||||
| r832 |
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Workout Graph
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