Ariel Wilson 5000m row
5,000
Meters
30:09.7
Time
3:00.9
Pace
251
Calories
149
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 154 |
September 21, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,000 | 3:00.9 | 59 | 503 | 32 | 149 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 473 | 32 | 131 |
| 6:05.8 | 2,000 | 3:02.9 | 57 | 496 | 32 | 147 |
| 5:54.1 | 3,000 | 2:57.0 | 63 | 517 | 33 | 152 |
| 6:07.3 | 4,000 | 3:03.6 | 57 | 494 | 32 | 149 |
| 5:40.7 | 5,000 | 2:50.3 | 71 | 543 | 33 | 170 |
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Workout Graph
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