Ariel Wilson 5000m row
5,000
Meters
30:05.8
Time
3:00.5
Pace
250
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 154 |
September 23, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.8 | 5,000 | 3:00.5 | 59 | 504 | 32 | 140 |
| 6:05.8 | 1,000 | 3:02.9 | 57 | 496 | 32 | 128 |
| 6:03.7 | 2,000 | 3:01.8 | 58 | 500 | 32 | 133 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 32 | 140 |
| 6:00.8 | 4,000 | 3:00.4 | 60 | 505 | 33 | 141 |
| 5:52.7 | 5,000 | 2:56.3 | 64 | 519 | 32 | 159 |
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Workout Graph
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