Ariel Wilson 5000m row
5,000
Meters
29:31.3
Time
2:57.1
Pace
251
Calories
151
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 977 |
| Drag Factor | 156 |
September 24, 2025 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.3 | 5,000 | 2:57.1 | 63 | 516 | 32 | 151 |
| 5:58.5 | 1,000 | 2:59.2 | 61 | 509 | 33 | 136 |
| 5:58.2 | 2,000 | 2:59.1 | 61 | 509 | 32 | 149 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 33 | 151 |
| 5:56.2 | 4,000 | 2:58.1 | 62 | 513 | 33 | 159 |
| 5:42.6 | 5,000 | 2:51.3 | 70 | 539 | 33 | 163 |
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Workout Graph
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