Ariel Wilson 5000m row
5,000
Meters
30:08.6
Time
3:00.8
Pace
250
Calories
141
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 156 |
September 25, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,000 | 3:00.8 | 59 | 503 | 32 | 141 |
| 6:06.3 | 1,000 | 3:03.1 | 57 | 496 | 33 | 124 |
| 6:08.6 | 2,000 | 3:04.3 | 56 | 492 | 32 | 132 |
| 6:00.2 | 3,000 | 3:00.1 | 60 | 506 | 33 | 147 |
| 6:02.7 | 4,000 | 3:01.3 | 59 | 501 | 33 | 142 |
| 5:50.8 | 5,000 | 2:55.4 | 65 | 523 | 34 | 161 |
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Workout Graph
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