Ariel Wilson 5000m row
5,000
Meters
32:22.6
Time
3:14.2
Pace
250
Calories
120
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 31 |
| Stroke Count | 1032 |
| Drag Factor | 152 |
September 27, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.6 | 5,000 | 3:14.2 | 48 | 464 | 31 | 120 |
| 6:31.1 | 1,000 | 3:15.5 | 47 | 461 | 32 | 109 |
| 6:32.1 | 2,000 | 3:16.0 | 46 | 459 | 33 | 119 |
| 6:18.3 | 3,000 | 3:09.1 | 52 | 477 | 32 | 125 |
| 6:29.0 | 4,000 | 3:14.5 | 48 | 463 | 31 | 124 |
| 6:32.0 | 5,000 | 3:16.0 | 46 | 459 | 31 | 124 |
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Workout Graph
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