Ariel Wilson 5000m row
5,000
Meters
30:25.7
Time
3:02.5
Pace
250
Calories
137
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 155 |
October 01, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.7 | 5,000 | 3:02.5 | 58 | 497 | 250 | 32 | 137 |
| 6:19.1 | 1,000 | 3:09.5 | 51 | 476 | 50 | 32 | 123 |
| 6:07.8 | 2,000 | 3:03.9 | 56 | 493 | 50 | 32 | 129 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 50 | 33 | 141 |
| 5:58.3 | 4,000 | 2:59.1 | 61 | 509 | 50 | 33 | 144 |
| 5:59.6 | 5,000 | 2:59.8 | 60 | 507 | 50 | 33 | 149 |
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Workout Graph
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