Ariel Wilson 5000m row
5,000
Meters
30:40.4
Time
3:04.0
Pace
255
Calories
132
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 222 |
October 29, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.4 | 5,000 | 3:04.0 | 56 | 493 | 255 | 29 | 132 |
| 7:36.0 | 1,000 | 3:48.0 | 30 | 401 | 51 | 24 | 120 |
| 5:46.1 | 2,000 | 2:53.0 | 68 | 532 | 51 | 31 | 126 |
| 5:50.1 | 3,000 | 2:55.0 | 65 | 524 | 51 | 31 | 134 |
| 5:40.7 | 4,000 | 2:50.3 | 71 | 543 | 51 | 31 | 141 |
| 5:47.5 | 5,000 | 2:53.7 | 67 | 529 | 51 | 31 | 142 |
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Workout Graph
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