Ariel Wilson 5000m row
5,000
Meters
31:39.7
Time
3:09.9
Pace
256
Calories
154
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 30 |
| Stroke Count | 960 |
| Drag Factor | 121 |
December 04, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.7 | 5,000 | 3:09.9 | 51 | 475 | 30 | 154 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 36 | 147 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 35 | 161 |
| 9:13.7 | 3,000 | 4:36.8 | 16 | 356 | 21 | 146 |
| 5:44.9 | 4,000 | 2:52.4 | 68 | 534 | 33 | 159 |
| 5:41.9 | 5,000 | 2:50.9 | 70 | 541 | 34 | 158 |
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Workout Graph
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