Ariel Wilson 2x15:00/3:00r row
5,429
Meters
30:00.0
Time
2:45.7
Pace
281
Calories
171
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 1089 |
| Drag Factor | 115 |
December 07, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,429 | 2:45.7 | 77 | 564 | 36 | 171 |
| 15:00.0 | 2,718 | 2:45.5 | 77 | 565 | 36 | 170 |
| 15:00.0 | 2,711 | 2:45.9 | 77 | 563 | 36 | 172 |
| r37 |
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Workout Graph
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