Ariel Wilson 2x15:00/3:00r row
5,021
Meters
30:00.0
Time
2:59.2
Pace
254
Calories
131
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 36:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 110 |
December 09, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,021 | 2:59.2 | 61 | 509 | 31 | 131 |
| 15:00.0 | 2,486 | 3:01.0 | 59 | 503 | 31 | 126 |
| 15:00.0 | 2,535 | 2:57.5 | 63 | 515 | 31 | 136 |
| r48 |
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Workout Graph
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