Ariel Wilson 5000m row
5,000
Meters
29:09.2
Time
2:54.9
Pace
253
Calories
136
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 33 |
| Stroke Count | 970 |
| Drag Factor | 109 |
December 10, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.2 | 5,000 | 2:54.9 | 65 | 525 | 33 | 136 |
| 5:59.0 | 1,000 | 2:59.5 | 61 | 508 | 33 | 121 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 32 | 129 |
| 5:52.0 | 3,000 | 2:56.0 | 64 | 520 | 33 | 135 |
| 5:48.5 | 4,000 | 2:54.2 | 66 | 527 | 34 | 140 |
| 5:29.6 | 5,000 | 2:44.8 | 78 | 569 | 34 | 157 |
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Workout Graph
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