Ariel Wilson 3x15:00/3:00r row
7,529
Meters
45:00.0
Time
2:59.3
Pace
384
Calories
137
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 54:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 33 |
| Stroke Count | 1483 |
| Drag Factor | 112 |
December 16, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,529 | 2:59.3 | 61 | 508 | 33 | 137 |
| 15:00.0 | 2,599 | 2:53.1 | 67 | 532 | 35 | 142 |
| 15:00.0 | 2,594 | 2:53.4 | 67 | 530 | 34 | 134 |
| 15:00.0 | 2,336 | 3:12.6 | 49 | 468 | 30 | 136 |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.