Ariel Wilson 3x15:00/3:00r row
7,863
Meters
45:00.0
Time
2:51.6
Pace
403
Calories
139
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 54:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 34 |
| Stroke Count | 1529 |
| Drag Factor | 121 |
December 18, 2025 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,863 | 2:51.6 | 69 | 538 | 34 | 139 |
| 15:00.0 | 2,599 | 2:53.1 | 67 | 532 | 34 | 137 |
| 15:00.0 | 2,691 | 2:47.2 | 75 | 557 | 34 | 142 |
| 15:00.0 | 2,573 | 2:54.8 | 65 | 525 | 34 | 139 |
| r40 |
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Workout Graph
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