Ariel Wilson 2x15:00/3:30r row
5,026
Meters
30:00.0
Time
2:59.0
Pace
257
Calories
145
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 37:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
December 19, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,026 | 2:59.0 | 61 | 509 | 33 | 145 |
| 15:00.0 | 2,586 | 2:54.0 | 66 | 528 | 34 | 138 |
| 15:00.0 | 2,439 | 3:04.5 | 56 | 491 | 33 | 153 |
| r41 |
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Workout Graph
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