Ariel Wilson 3x15:00/3:30r row
7,838
Meters
45:00.0
Time
2:52.2
Pace
401
Calories
141
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,906 |
| Overall Time | 55:30.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 36 |
| Stroke Count | 1626 |
| Drag Factor | 128 |
December 21, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,838 | 2:52.2 | 68 | 535 | 36 | 141 |
| 15:00.0 | 2,595 | 2:53.4 | 67 | 530 | 36 | 135 |
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 37 | 143 |
| 15:00.0 | 2,612 | 2:52.2 | 68 | 535 | 35 | 146 |
| r68 |
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Workout Graph
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