Ariel Wilson 3x15:00/3:30r row
8,170
Meters
45:00.0
Time
2:45.2
Pace
427
Calories
146
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,265 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 1025 |
| Drag Factor | 122 |
December 22, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,170 | 2:45.2 | 78 | 566 | 22 | 146 |
| 15:00.0 | 2,731 | 2:44.7 | 78 | 569 | 23 | 137 |
| 15:00.0 | 2,677 | 2:48.0 | 74 | 553 | 22 | 152 |
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 22 | 150 |
| r95 |
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Workout Graph
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