Ariel Wilson 2x15:00/3:30r row
5,509
Meters
30:00.0
Time
2:43.3
Pace
287
Calories
144
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 37:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
December 23, 2025 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,509 | 2:43.3 | 80 | 576 | 21 | 144 |
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 21 | 140 |
| 15:00.0 | 2,717 | 2:45.6 | 77 | 565 | 21 | 149 |
| r51 |
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Workout Graph
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