Ariel Wilson 3x15:00/3:30r row
8,226
Meters
45:00.0
Time
2:44.1
Pace
430
Calories
144
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,274 |
| Overall Time | 55:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 122 |
December 24, 2025 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,226 | 2:44.1 | 79 | 572 | 21 | 144 |
| 15:00.0 | 2,736 | 2:44.4 | 79 | 570 | 21 | 131 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 21 | 143 |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 582 | 21 | 159 |
| r48 |
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Workout Graph
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