Ariel Wilson 3x15:00/3:30r row
8,088
Meters
45:00.0
Time
2:46.9
Pace
420
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,149 |
| Overall Time | 55:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 121 |
December 27, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,088 | 2:46.9 | 75 | 559 | 19 | 145 |
| 15:00.0 | 2,728 | 2:44.9 | 78 | 568 | 19 | 145 |
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 20 | 151 |
| 15:00.0 | 2,622 | 2:51.6 | 69 | 538 | 20 | 139 |
| r61 |
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Workout Graph
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