Ariel Wilson 3x15:00/3:30r row
8,179
Meters
45:00.0
Time
2:45.0
Pace
425
Calories
140
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,229 |
| Overall Time | 55:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 122 |
December 29, 2025 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,179 | 2:45.0 | 78 | 567 | 20 | 140 |
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 20 | 133 |
| 15:00.0 | 2,726 | 2:45.0 | 78 | 567 | 21 | 137 |
| 15:00.0 | 2,735 | 2:44.5 | 79 | 570 | 21 | 151 |
| r50 |
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Workout Graph
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