Ariel Wilson 3x15:00/3:30r row
8,080
Meters
45:00.0
Time
2:47.0
Pace
421
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,145 |
| Overall Time | 55:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 121 |
January 03, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,080 | 2:47.0 | 75 | 558 | 20 | 133 |
| 15:00.0 | 2,693 | 2:47.0 | 75 | 558 | 21 | 127 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 20 | 133 |
| 15:00.0 | 2,660 | 2:49.1 | 72 | 548 | 20 | 141 |
| r65 |
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Workout Graph
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