Ariel Wilson 2x15:00/3:30r row
5,326
Meters
30:00.0
Time
2:48.9
Pace
275
Calories
130
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 37:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
January 06, 2026 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,326 | 2:48.9 | 73 | 549 | 20 | 130 |
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 20 | 129 |
| 15:00.0 | 2,604 | 2:52.8 | 68 | 533 | 20 | 131 |
| r51 |
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Workout Graph
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