Ariel Wilson 3x15:00/3:30r row
7,513
Meters
45:00.0
Time
2:59.6
Pace
382
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,572 |
| Overall Time | 55:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 122 |
February 21, 2026 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,513 | 2:59.6 | 60 | 507 | 21 | 126 |
| 15:00.0 | 2,601 | 2:53.0 | 68 | 532 | 22 | 125 |
| 15:00.0 | 2,353 | 3:11.2 | 50 | 472 | 20 | 124 |
| 15:00.0 | 2,559 | 2:55.8 | 64 | 521 | 22 | 130 |
| r59 |
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Workout Graph
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