Ariel Wilson 3x15:00/3:30r row
7,839
Meters
45:00.0
Time
2:52.2
Pace
402
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,891 |
| Overall Time | 55:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 121 |
March 01, 2026 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,839 | 2:52.2 | 69 | 535 | 21 | 129 |
| 15:00.0 | 2,652 | 2:49.6 | 72 | 546 | 21 | 122 |
| 15:00.0 | 2,585 | 2:54.0 | 66 | 528 | 21 | 135 |
| 15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 22 | 132 |
| r52 |
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Workout Graph
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