Ariel Wilson 2x15:00/3:00r row
5,269
Meters
30:00.0
Time
2:50.8
Pace
270
Calories
130
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 36:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 121 |
March 20, 2026 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269 | 2:50.8 | 70 | 541 | 21 | 130 |
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 20 | 131 |
| 15:00.0 | 2,571 | 2:55.0 | 65 | 524 | 22 | 129 |
| r33 |
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Workout Graph
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