Ariel Wilson 3x15:00/3:00r row
7,984
Meters
45:00.0
Time
2:49.0
Pace
412
Calories
132
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 54:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 123 |
March 24, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,984 | 2:49.0 | 72 | 549 | 20 | 132 |
| 15:00.0 | 2,670 | 2:48.5 | 73 | 551 | 21 | 126 |
| 15:00.0 | 2,648 | 2:49.9 | 71 | 545 | 20 | 132 |
| 15:00.0 | 2,665 | 2:48.8 | 73 | 550 | 20 | 140 |
| r26 |
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Workout Graph
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