Ariel Wilson 2x15:00/3:00r row
5,093
Meters
30:00.0
Time
2:56.7
Pace
262
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 36:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 122 |
March 25, 2026 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093 | 2:56.7 | 63 | 518 | 19 | 128 |
| 15:00.0 | 2,644 | 2:50.1 | 71 | 544 | 20 | 125 |
| 15:00.0 | 2,449 | 3:03.7 | 56 | 494 | 19 | 132 |
| r43 |
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Workout Graph
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