Ariel Wilson 3x15:00/3:00r row
7,712
Meters
45:00.0
Time
2:55.0
Pace
394
Calories
126
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 54:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 121 |
March 26, 2026 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,712 | 2:55.0 | 65 | 524 | 20 | 126 |
| 15:00.0 | 2,663 | 2:48.9 | 73 | 549 | 20 | 126 |
| 15:00.0 | 2,466 | 3:02.4 | 58 | 498 | 20 | 124 |
| 15:00.0 | 2,583 | 2:54.2 | 66 | 527 | 21 | 128 |
| r42 |
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Workout Graph
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