Ariel Wilson 3x15:00/3:00r row
7,670
Meters
45:00.0
Time
2:56.0
Pace
391
Calories
125
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 54:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 122 |
March 30, 2026 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,670 | 2:56.0 | 64 | 520 | 19 | 125 |
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 19 | 122 |
| 15:00.0 | 2,568 | 2:55.2 | 65 | 523 | 19 | 126 |
| 15:00.0 | 2,492 | 3:00.5 | 59 | 504 | 20 | 127 |
| r46 |
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Workout Graph
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