Ariel Wilson 3x15:00/3:00r row
7,715
Meters
45:00.0
Time
2:54.9
Pace
395
Calories
131
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 54:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 122 |
April 01, 2026 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,715 | 2:54.9 | 65 | 524 | 19 | 131 |
| 15:00.0 | 2,602 | 2:52.9 | 68 | 532 | 20 | 121 |
| 15:00.0 | 2,602 | 2:52.9 | 68 | 532 | 20 | 136 |
| 15:00.0 | 2,511 | 2:59.2 | 61 | 509 | 18 | 136 |
| r54 |
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Workout Graph
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