Ariel Wilson 3x15:00/3:00r row
7,721
Meters
45:00.0
Time
2:54.8
Pace
396
Calories
131
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 54:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 122 |
April 03, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,721 | 2:54.8 | 65 | 525 | 19 | 131 |
| 15:00.0 | 2,630 | 2:51.1 | 70 | 540 | 20 | 131 |
| 15:00.0 | 2,623 | 2:51.5 | 69 | 538 | 20 | 128 |
| 15:00.0 | 2,468 | 3:02.3 | 58 | 498 | 19 | 136 |
| r33 |
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Workout Graph
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