Ariel Wilson 3x15:00/3:00r row
7,641
Meters
45:00.0
Time
2:56.6
Pace
393
Calories
133
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 54:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 124 |
April 06, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,641 | 2:56.6 | 63 | 518 | 18 | 133 |
| 15:00.0 | 2,675 | 2:48.2 | 74 | 553 | 20 | 122 |
| 15:00.0 | 2,408 | 3:06.8 | 54 | 484 | 17 | 140 |
| 15:00.0 | 2,557 | 2:55.9 | 64 | 520 | 18 | 137 |
| r51 |
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Workout Graph
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