Ariel Wilson 12x1:15/0:45r row
2,978
Meters
15:00.0
Time
2:31.1
Pace
158
Calories
134
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 123 |
April 11, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978 | 2:31.1 | 101 | 649 | 27 | 134 |
| 1:15.0 | 260 | 2:24.2 | 117 | 701 | 29 | 124 |
| 1:15.0 | 243 | 2:34.3 | 95 | 627 | 26 | 121 |
| 1:15.0 | 235 | 2:39.5 | 86 | 596 | 25 | 118 |
| 1:15.0 | 251 | 2:29.4 | 105 | 661 | 26 | 131 |
| 1:15.0 | 236 | 2:38.8 | 87 | 600 | 26 | 128 |
| 1:15.0 | 245 | 2:33.0 | 98 | 635 | 26 | 133 |
| 1:15.0 | 245 | 2:33.0 | 98 | 635 | 29 | 136 |
| 1:15.0 | 267 | 2:20.4 | 126 | 734 | 29 | 151 |
| 1:15.0 | 246 | 2:32.4 | 99 | 640 | 28 | 142 |
| 1:15.0 | 247 | 2:31.8 | 100 | 644 | 29 | 141 |
| 1:15.0 | 251 | 2:29.4 | 105 | 661 | 28 | 144 |
| 1:15.0 | 254 | 2:27.6 | 109 | 674 | 27 | 150 |
| r1,448 |
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Workout Graph
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