Ariel Wilson v15:00/3:00r...16 row
8,288
Meters
46:30.0
Time
2:48.3
Pace
426
Calories
132
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 52:30.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
April 12, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:30.0 | 8,288 | 2:48.3 | 73 | 549 | 21 | 132 | |
| 15:00.0 | 2,545 | 2:56.8 | 63 | 520 | 19 | 117 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 2,736 | 2:44.4 | 79 | 572 | 22 | 131 | |
| r: 3:00 | 26 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 | 125 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 24 | 122 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 137 | |
| 0:45.0 | 130 | 2:53.0 | 68 | 480 | 24 | 130 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 132 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 23 | 130 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 24 | 146 | |
| 0:45.0 | 129 | 2:54.4 | 66 | 480 | 25 | 133 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | 131 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 23 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 26 | 150 | |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 24 | 143 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 25 | 143 | |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 23 | 122 | |
| r41 |
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Workout Graph
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